Aim High In 2013

Jan
2013
04

posted by | on H.I.P. Coaches, hipcoaches.com, Inspirational, Integrative Coach, Life Coaching, Personal Development, Self-development | No comments


Michelangelo once said that the greatest danger for most of us is not that our aim is too high and we miss it, but that our aim is too low and we reach it. It’s tempting to set a goal you think you can achieve based on your current circumstances. But, circumstances are only your history -they are not your destiny! There is something in you that is greater than the circumstances you are facing.

Today, pause for just a moment and ask, “What would I do if I believed I could not fail?” Reach For The Stars, let your light shine brightly! If you are using Vision Boards, fridge notes, or simply planting affirmations for your 2013 goals in your mind, be sure to aim high. This is the year for big things. You Are Worthy and capable of amazing things! So be bold with your goals.

Here are (8) eight guidelines to follow so that you may experience more flow, more light, more AUTHENTICITY and less fear and anxiety in your transition through 2013:

1. Meditate Each Day:

Meditation has been proven to rest your mind and body and ‘reset’ you back to optimal levels of well being. Meditation also enhances your inner light and love.

2. Bring Your Attention to Your Heart Space:

This will help you to pursue excellence versus chasing perfection.

3. Forgive Yourself & Forgive Others:

Harboring anger and hatred is toxic for our own body. When we learn to forgive ourselves and others we shift our own energetic state to one of love.

 4. Stretch

Stretching help open up the body and unblock the flow of life force through us. This life force is our vitality, our energy, our immune system and gives us a spring in our step each day!

5. Drink 8-12 8oz. glass of Filtered Water a Day

Our body is 70% water and yet most fluids people drink are alcohol, caffeine or sugary drinks like soda or fruit juice. These drinks contribute to the dehydrating effect on the body. It’s vitally important that we flush out the toxins in our body with clean fresh water and continue to hydrate regularly.

6. Go to Bed By 10pm:

Syncing our body with the circadian rhythms of nature is important to achieve maximum rest and well-being. Its been proven that 8 hours sleep between 10pm and 6am is far more beneficial than 8 hours sleep between 1am and 9am.

7. Exercise first thing when you get up:

Exercising for 20 minutes first thing in the morning is a game changer. Transform your fitness and you’ll transform your life & business.

8. Surround Yourself With Positive People

People emit energy. Some people emit positive energy and some emit negative energy. Who you circulate with will determine a lot about how you feel each day. If you can minimize hanging around negative people you will find your own energy levels lift.

These guiding steps will help your transition into the New Year of 2013 with ease and grace. As the planet’s vibration shifts, you’ll be able to adjust with it and keep aligned with the higher frequency of Love and Light, leaving behind the past and any darkness that resides there. From that space you’ll be equipped to manifest your highest goals and dreams!

Have a Wonderful Year, Full Of Joy and Fun, Take Care and Here’s To An Amazingly, Awesomely, Healthy, Inspiring & Purposeful Joy-Filled 2013!!!

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