Big idea: your days are your life in miniature.
As you live your hours, so you create your years. As you live your days so you shape your life. What you do today is actually creating your future. The words you speak, the thoughts you think, the food you eat and the actions you take or do not take are defining your destiny – shaping who you are becoming and what your life will stand for. Small choices lead to giant consequences over time. There’s no such thing as an unimportant day or choices.
Being able to transform
Our fears takes awareness, commitment, courage and practice. For most of us, it’s not easy. But as we become better at doing so, our ability to be free, authentic and express our big dream increases dramatically.
posted by CoachT | on Breakthrough Shadow Coaching, Coaching, Healthy Living, hipcoaches.com, Inspirational, Integrative Coach, Personal Development, Relationship Coaching, Self-development, Shadow Work, transformation | No comments
Many times what we learn about love is counterfeit. It is love masquerading as getting our emotional and other needs met and meeting those of others, a reward offered for satisfying our heart’s desires.The first thing to remember is that only through having a deep inner awareness of being love itself are we able to see the distinction between love as a noun and love as a verb, to being itself without a subject or object upon which it is placed or directed.
Without this distinction one can become addicted to what they think is love, but it’s really love masquerading as getting our emotional and other needs met. Many people are addicted to love but real love is not addiction nor is addiction love. Love addiction is unhealthy attachment to people, euphoria, romance or sex in an attempt to get needs met. Or when we unconsciously look to others to fix our fear, pain and discomfort and tolerate or inflict abusive behaviors in the process.
posted by CoachT | on Awareness, Being Healthy, Breakthrough Shadow Coaching, hipcoaches.com, Inspirational, Life Coaching, Living on purpose, Personal Development, Self-development, Shadow Work | No comments
Or how to be free from yourself? Contemplating the difference is an interesting revelation of our motive for entering the spiritual path. After all, enlightenment is not a commodity to be coerced into one’s consciousness. It is not a quantity of something, it is a quality of being, yearning to be discovered and expressed through and as you.
posted by CoachT | on Breakthrough Shadow Coaching, Coaching, H.I.P. Coaches, Healthy Living, Integrative Coach, Personal Development, Relationship Coaching, Self-development, Shadow Work, transformation | No comments
It takes courage to grow up and become who you really are.
Being who we really are, expressing ourselves honestly, being bold and going for what we want in life can cause a great deal of fear in us. Many of us run away or hide from our fears because they seem scary, uncomfortable or embarrassing. However, most things that will help us to grow in life doesn’t show up without any fear at all.
As we strive to live with authenticity, it’s inevitable that we will encounter quite a bit of fear along our path. Most of us erroneously think that as we evolve in life our goal should be to get rid of fear. Unfortunately, completely ridding ourselves of fear isn’t possible or even desirable. Fear is an essential part of growth and can be used in a positive way for authenticity and fulfillment – if we are willing to deal with it in a direct, honest and conscious way.
posted by Shakira | on Being Healthy, Breakthrough Shadow Coaching, Healthy Living, Inspiring, Integrative Coach, Living on purpose, Personal Development, Relationship Coaching, Self-development, Shadow Work | No comments
When our inner boundaries are doing what they are supposed to do, they make it possible for us to relate to our inner world rather than being taken over by it. Inner boundaries separates the parts we accept about ourselves from the parts that are too shameful or scary to bring up and out. As breakthrough coaches we support our clients in coming to peace with ALL of who they are – the parts they love and the parts they don’t. We do this at we believe it is through this process we can begin to live more wholesome lives.
Your inner boundary structure will influence your boundary style entirely. It is what’s creating all the meaning your making of the world you live in. They in fact are the source of addictions that people use to numb themselves from experiences or choose to live life fully.
Dr. Weiss in the book Many Lives Many Masters told the story of a rich man and a beggar who lived in upstate New York.
He suggested that they had a soul contract that they both would return to the earth field and play as reminders during each others life journey. The rich man worked on Wall Street and every evening as he came down the flight of stairs in his three-piece suit; there was the beggar – dirty, smelly and hungry begging for money. Dr. Weiss gives an in-depth account of the soul contracts we make with each other in order to support each other in fulfilling the purpose for our lives on earth. He alluded that the beggar wasn’t concern about returning to earth as a beggar but he loved his soul brother so much that the agreement to return superseded everything else.
I fell in love with the work of Dr. Weiss soon after reading his book and had the pleasure of being at his workshop last February. Truly his body of work is amazing and life changing! The story above reminds me of the feeling tone of kinship that we feel with others, the unexplainable language of connection. One day we strive to be as close to each other as the breath we breathe and the next we want to be distant – apart – a battle within.
posted by CoachT | on Awareness, Being Healthy, HIP Movement, hipcoaches.com, Inspirational, Inspiring, Inspiring Visions, Life Coaching, Personal Development, Relationship Coaching, Self-development, transformation | No comments
This is how most people stop themselves.
They tell themselves things like, I don’t believe it would work, I don’t have enough desire for it. I don’t have enough passion. I don’t trust yet. I guess I have to be more of a believer before I start doing this. And so they are all hung up on these very deep emotional ideas.
Darkly sentimental deficits are soon showing up as waves. Not believing in yourself, not believing in a process, not trusting this, wishing for that, hoping, seeking confidence… all the fearful, Gothic and romantic concepts that we allow to stop us.
H.I.P. people know that if you cannot find peace within, you will never find peace without. Be H.I.P. find peace within & let it out.
Living an inside out life takes practice. It’s not always easy to get up each day in the middle of appearances that are troubling, worrisome and debilitating and have a smile on your face. In our humanity there are emotions and changes that place us more in an ebb than the flow of life. People around us and situations we find ourselves in sometimes are calling upon us to do and be what we are not called to do and be. In other words there are circumstances that maybe keeping us stuck and out of alignment with our souls calling. The souls calling is always asking us to show up in our lives and to be a beneficial presence in the world.
In our divinity we understand that people and situations are here to guide us along the path. We understand that within the troubles and worries are gifts that when discovered will bless us in ways we never thought possible. We understand that the only way to take 100 percent responsibility for the way our life is showing up requires that we go within ourselves to discover our inner world. The truth is the outer world is acting like a mirror, reflecting back to us what is happening inside us. What are our beliefs, state of peace, forgiveness and love? Where are we in our personal development and growth? The key is to know that we can ultimately use our outer world to support our practice of going within. You want to practice going within as this is the place of creation. Inside you is cause and your outer world are merely effects.
The more we practice going within and making our adjustments from the inside will be the degree to which we will experience lasting, more pleasing changes in our life, world and affairs. If we cannot find a pleasing state within ourselves we will never find it without. It we cannot find a state of peace within we will never find peace without. We must begin at once to call forth the quality of peace from within us and we must use this practice to speak to the upheavals in your life. Begin at once to see immediate results in your life. Find peace within and let it out as you go about living your life from the inside out.
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You can’t be all things people!
The best among us get that, yet how often do you find yourself saying yes when you really want to say no. Every time we say yes to something that is unimportant, we are saying no to something that is important. “Yes men” and “yes women” never create anything great if they are constantly saying yes to the unimportant. What is unimportant? Anything or anyone that is not moving you in the direction of the highest vision for your life.
Say no to the friend who wants to meet over coffee to gossip.
Say no to the co-worker who wants to spread his negativity and cynicism.
Say no to the relative who laughs at your dreams and makes you doubt yourself.
Say no to the social obligations that drain time from your life’s work.
Know what needs to get done over the coming weeks, months and years for you to feel that you played your best game.
Say yes to that and then say no to everything else. Sure some people around you might not be happy. But would you rather live your life according to the approval of others or aligned with your truth and your dreams? Where are you with accomplishing your dreams for this year? We are more than half way finished. Contact us for support.
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- Speak truth in love @UTCmiami @RevCharles7 12:23:16 PM February 26, 2017 from Twitter for iPhone
- As we embrace and expand our compassion we can speak peace in a world of conflict @RevCharles7 @UCTJamaica 12:21:37 PM February 26, 2017 from Twitter for iPhone
- Do not attempt transformation without a spotter @UTCmiami @RevCharles7 12:30:37 PM February 05, 2017 from Twitter for iPhone