Posts Tagged ‘change’

Release The Junk

Jan
2014
18

posted by | on Breakthrough Shadow Coaching, Coaching, Declutter, Healthy Living, hipcoaches.com, Inspiration, Inspiring, Life Coaching, Personal Development, Self-development, Shadow Work, Spirituality, transformation | Comments Off on Release The Junk

“You can’t reach for anything new if your hands are still full of yesterday’s junk.” ~ Louise Smith

Now if your time to release and let go. Open the palm of your hands and allow the grip you hold to loosen. Now is the time for a new YOU to emerge. Yes, NOW! Your highest potential is seeking an outlet into expression and that outlet can only be found when you release the junk of yesterday.

The junk of yesterdays are the things that no longer serve you. This junk limits you to the past. It keeps you stuck and unmovable without the possibility of new experiences and opportunities. Some of the junk that we tend to hold on to is unforgiveness, unhealthy relationships, grudges, hurts and miscommunication. We get to wound up in the junk that our emotions and triggers are constantly on.
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posted by | on Awareness, Breakthrough Shadow Coaching, Coaching, Healthy Living, hipcoaches.com, Inspiration, Inspirational, Inspiring, Integrative Coach, Life Coaching, Personal Development, Relationship Coaching, Self-development, Shadow Work | Comments Off on There Is A Bigger Plan For You!

“H.I.P. people know that life have a bigger vision for them than they can imagine for themselves. Be H.I.P. Be available to life’s larger vision for your life.” ~ Coach T

A vision is a big picture. It is a propelling picture that pulls you not pushes you towards the preferable future. Companies and institutions over the years have worked earnestly towards capturing a vision that all employees can actively buy into. Successful ones have achieved this. President Obama also successfully used a ‘vision’ to captivate and inspire America into history (the first black President).

A vision is a powerful tool to catch a hold of and bring forth in your individual life. It is important to get into the desires and vibrations of your soul and allow that to be expressed through and as you. Your vision should inspire you into action each and every day. In fact the first time I heard this from Charles I had to step back for a minute – “your vision should scare you.” Why? Because life has great plans for you, beyond your limited understanding and comprehension is a purpose and life that is unimaginable.. Just like scripture states… eyes has not seen, nor ears heard (1 Corinthians 2:9)
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A Plan For 2014

Jan
2014
08

posted by | on Awareness, Healthy Living, hipcoaches.com, Inspirational, Integrative Coach, Life Coaching, Personal Development, Self-development, transformation | Comments Off on A Plan For 2014

The way you live these first 30 days of 2014

Will profoundly shape the way the whole year will unfold. Wake up to your life today… Here are 10 of the finest strategies we know to make your highest ambitions come true…

1. In order to succeed have a vision, goals, plans, structure, tools and action.

2. Do a daily goal review: Every morning take 5 minutes to reread and then actually rewrite your top 5 goals for 2014.

3. Go complaint free: Go on a 90 day complaint free diet. You energize the problems you vocalize.
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posted by | on Awareness, Breakthrough Shadow Coaching, Coaching, Declutter, Healthy Living, hipcoaches.com, Inspiration, Inspiring, Life Coaching, Personal Development, Self-development, Shadow Work, transformation | Comments Off on Beyond The New Year, New You Concept

Oops it’s on us again, another year to get it right.

The last two months of 2013 saw us going through a lot of changes. Some life altering and some were the usual practices we have as a family. My attempt to evaluate and declutter is simply a natural mechanism for me now. I have been practicing this for so long. Even if I unconsciously forget what month it is I will find myself making a list of the areas in the house to sort out, prepping new goals that are coming into my awareness and a burst of energy to clean from top to bottom.

For many this new year, new you concept is just that a concept. Everyone seems to be on the bandwagon of change and commitment but then a few weeks in the year and the excitement is all gone. The commitments are all forgotten dreams and desires vaporize like a pipe dream. However, this is a natural phase as what humankind is attempting to do is create a new habit and this is quite a challenging task. Creating new habits are comparable to rewriting what’s written in your subsconscious. All that stuff that is presently there has been written over time, ions of life and is second nature to you.
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posted by | on Awareness, H.I.P. Coaches, hipcoaches.com, Inspirational, Integrative Coach, Life Coaching, Personal Development, Self-development, Shadow Work, transformation | Comments Off on Are You Willing To Experience Peace?

Listening to the still small voice within is an art form.

It requires us to sit still not just in body but also in mind. How does that work you might ask, when the mind is never still or quiet – practice have moments of pause is the clue. Glimpse or moments of clarity can support you in the practice.

One of the principles we expose at Charles & Shakira Unlimited is that your life is always an outward picture of what is happening on the inside. Is it possible to look out and get a clue on were you are heading? Absolutely!! Are you experiencing peace and order? Or does  your life look like confusion and chaos?
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Turn The Page

Oct
2013
19

posted by | on Awareness, hipcoaches.com, Inspiration, Inspirational, Inspiring, Integrative Coach, Life Coaching, Personal Development, Self-development, Shadow Work, transformation | Comments Off on Turn The Page

“Healthy people know that you can’t start the next chapter of your life if you keep reading the last one. Be H.I.P. Prepare now to turn the next page.” ~ Coach T

Sometimes you have to just put both feet on the ground firmly and keeping moving forward. The same old repeated pattern of thoughts, reactions, behavior, attitudes and choices will only get you the same. It is absolutely impossible to keep going through the same door to the bedroom and thinking you’re heading into the kitchen. Clue: INSANITY

It is insane to keep taking the flight to Houston while you’re trying to head to New York. The good news is that there is support all around you to help wake you up from the nightmare. Yes! beyond the surrounding or appearances right now there is help…. Your life is before you and in this now moment here is your ticket to waking up… Ready? Turn the page!
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This Is It….

Oct
2013
05

posted by | on hipcoaches.com, Inspirational, Integrative Coach, Personal Development, Self-development, Shadow Work, transformation | Comments Off on This Is It….

“Purposeful people know that the time will never be just right. Be H.I.P. Don’t wait for the right time. NOW is the right and the only time.” ~ Coach T

Confession time, here I am preparing to blog this wonderful message to you all and my eyes caught hold of the calendar and a moment of panic / realization kicks in. Yikes! the year is almost ending and there is a slew of items that has to be prepared. Whoa, what have I or we accomplished all year.

Breathe….  and I am back to this moment, the only moment. How many times have you been jolted by the concept of time and the list of to do? We have all been zapped into this concept that 24 hours is no longer enough. Technology and the fast demand of our attention really doesn’t support our energies either. Everything appears to be moving constantly. Sometimes I even get caught in the guilty measure of spending times with friends, whether in person or on the phone, and yet my attention is split to cooking or computer.
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Using Silence

Aug
2013
31

posted by | on H.I.P. Coaches, Inspirational, Integrative Coach, Meditation, Personal Development, Self-development, Shadow Work, Spiritual, transformation | Comments Off on Using Silence

I had someone ask me why

God never seemed to answer his prayer – I replied – “it’s not that God never answers your prayer, it’s that you never become still and silent long enough to hear God.” Silence is the key to being able to hear the voice of God. Silence is not just the cessation of noise in the outer,it is a state of being. Entering into a state of silence is tapping into a realm of consciousness for the purpose of putting us in touch with Divine Mind so that the soul may listen to the still small voice. We all want to hear this voice as it ultimately guides our path to greater living.
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How To Pray

Aug
2013
17

posted by | on Awareness, Coaching, hipcoaches.com, Inspirational, Integrative Coach, Life Coaching, Meditation, Personal Development, Self-development, Shadow Work, Spiritual, Spirituality, transformation | Comments Off on How To Pray

The purpose of prayer is to come into conscious awareness of the Presence of God NOW – Communion or Common-Union-Oneness

Prayer allows is to synchronize our awareness with the Mind of God and enter into a state of consciousness called Heaven. Heaven NOW.. I know this might sound radical to some people but really why should we wait for a state of Heaven (happiness, peace, joy, abundance etc) in the afterlife. What then would be the purpose of a present time incarnation?
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posted by | on H.I.P. Coaches, hipcoaches.com, Inspirational, Integrative Coach, Meditation, Self-development, Shadow Work, Spirituality, transformation, Uncategorized | Comments Off on Cultivating Peace ~ James O’Dea

We invite you to hold in consciousness

During your quiet time this prayer / thought written by James O’Dea. The word “we” is used as there is a shift from “I” to the world at large.

We are moving from being locked into outrage at war and violence, or being defined as a protest movement, to creating a culture of peace from the ground up and from the inside out.

We are moving from the reactive condemnation of others arising out of a presumed superior moral position, to engaging in dialogue, listening, and drawing on nonviolent communication strategies.
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