Posts Tagged ‘Miami’

posted by | on Healthy Living, Inspirational, Integrative Coach, Personal Development, Self-development, Shadow Work, transformation | No comments

Big idea: your days are your life in miniature.

As you live your hours, so you create your years. As you live your days so you shape your life. What you do today is actually creating your future. The words you speak, the thoughts you think, the food you eat and the actions you take or do not take are defining your destiny – shaping who you are becoming and what your life will stand for. Small choices lead to giant consequences over time. There’s no such thing as an unimportant day or choices.
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posted by | on Awareness, H.I.P. Coaches, Inspirational, Integrative Coach, Personal Development, Self-development, Shadow Work, transformation, Uncategorized | No comments

Being able to transform

Our fears takes awareness, commitment, courage and practice. For most of us, it’s not easy. But as we become better at doing so, our ability to be free, authentic and express our big dream increases dramatically.
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posted by | on Breakthrough Shadow Coaching, Coaching, Healthy Living, hipcoaches.com, Inspirational, Integrative Coach, Personal Development, Relationship Coaching, Self-development, Shadow Work, transformation | No comments

Many times what we learn about love is counterfeit. It is love masquerading as getting our emotional and other needs met and meeting those of others, a reward offered for satisfying our heart’s desires.The first thing to remember is that only through having a deep inner awareness of being love itself are we able to see the distinction between love as a noun and love as a verb, to being itself without a subject or object upon which it is placed or directed.

Without this distinction one can become addicted to what they think is love, but it’s really love masquerading as getting our emotional and other needs met. Many people are addicted to love but real love is not addiction nor is addiction love. Love addiction is unhealthy attachment to people, euphoria, romance or sex in an attempt to get needs met. Or when we unconsciously look to others to fix our fear, pain and discomfort and tolerate or inflict abusive behaviors in the process.
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posted by | on Breakthrough Shadow Coaching, Coaching, H.I.P. Coaches, Healthy Living, Integrative Coach, Personal Development, Relationship Coaching, Self-development, Shadow Work, transformation | No comments

It takes courage to grow up and become who you really are.

Being who we really are, expressing ourselves honestly, being bold and going for what we want in life can cause a great deal of fear in us. Many of us run away or hide from our fears because they seem scary, uncomfortable or embarrassing. However, most things that will help us to grow in life doesn’t show up without any fear at all.

As we strive to live with authenticity, it’s inevitable that we will encounter quite a bit of fear along our path. Most of us erroneously think that as we evolve in life our goal should be to get rid of fear. Unfortunately, completely ridding ourselves of fear isn’t possible or even desirable. Fear is an essential part of growth and can be used in a positive way for authenticity and fulfillment – if we are willing to deal with it in a direct, honest and conscious way.
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posted by | on Being Healthy, Breakthrough Shadow Coaching, Healthy Living, Inspiring, Integrative Coach, Living on purpose, Personal Development, Relationship Coaching, Self-development, Shadow Work | No comments

When our inner boundaries are doing what they are supposed to do, they make it possible for us to relate to our inner world rather than being taken over by it. Inner boundaries separates the parts we accept about ourselves from the parts that are too shameful or scary to bring up and out. As breakthrough coaches we support our clients in coming to peace with ALL of who they are – the parts they love and the parts they don’t. We do this at we believe it is through this process we can begin to live more wholesome lives.

Your inner boundary structure will influence your boundary style entirely. It is what’s creating all the meaning your making of the world you live in. They in fact are the source of addictions that people use to numb themselves from experiences or choose to live life fully.
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posted by | on Being Healthy, Inspirational, Integrative Coach, Personal Development, Relationship Coaching, Self-development | 1 comment

Dr. Weiss in the book Many Lives Many Masters told the story of a rich man and a beggar who lived in upstate New York.

He suggested that they had a soul contract that they both would return to the earth field and play as reminders during each others life journey. The rich man worked on Wall Street and every evening as he came down the flight of stairs in his three-piece suit; there was the beggar – dirty, smelly and hungry begging for money. Dr. Weiss gives an in-depth account of the soul contracts we make with each other in order to support each other in fulfilling the purpose for our lives on earth. He alluded that the beggar wasn’t concern about returning to earth as a beggar but he loved his soul brother so much that the agreement to return superseded everything else.

I fell in love with the work of Dr. Weiss soon after reading his book and had the pleasure of being at his workshop last February. Truly his body of work is amazing and life changing! The story above reminds me of the feeling tone of kinship that we feel with others, the unexplainable language of connection. One day we strive to be as close to each other as the breath we breathe and the next we want to be distant – apart – a battle within.
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posted by | on Awareness, Being Healthy, H.I.P. Coaches, Healthy Living, HIP Movement, hipcoaches.com, Inspirational, Integrative Coach, Living on purpose, Personal Development, purpose, Relationship Coaching, Self-development, transformation | No comments

The secret of peace is open to the crack between the past and the future and live in the moment we are in. ~ Coach T

How many times have you heard, ‘your thoughts create your life?”  The thoughts we focus on the most are the ones that influence our emotional states, our behaviors, actions and the results in our lives. Some thoughts are empowering and support us in creating productive, magical and fulfilling lives. Other thoughts are debilitating, creating stress and suffering, while stifling our growth, happiness and progress. Some thoughts are based in reality, other thoughts are made up in the mind and not true.

Can you identify with this quote from Mark Twain – ‘I spent half my life worrying about things that never happened.’ How many of us spend our time regretting the past or worrying about the future when the present moment just slips by with a kind of subtle or not so subtle indifference?  Why do so many of us live in fear and worry when there is a better way? What is a better way?

Next time you find yourself regretting the past or worrying about the future remember this – you can’t change the past or force the next moment to come sooner, so don’t worry about it right now. Go out and do something for yourself instead. Imagine this as the last opportunity you will have to do what you are doing. Savor the present moment. The next time you have to wait in line, use this free time as an opportunity to take notice of the world. This is a path to peace. Remember, how we spend our days in how we spend our lives.

 

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posted by | on Awareness, Being Healthy, HIP Movement, hipcoaches.com, Inspiration, Inspirational, Integrative Coach, listen to your heart, Living on purpose, Shadow Work, transformation | No comments

H.I.P. people are grateful that things will work themselves out, so they enjoy life’s processes now. Be H.I.P. Enjoy your life in the moment now.

 

Enjoying life’s processes is easier said than done. For most people this can be very challenging as they get caught up in the activities of life. Some circumstances and situation which are even emotionally charged can be quite difficult to release and ultimately trust that they will work out. Recently I was listening to Eckhart Tolle (one of my morning routines) and he reminded me about the “it” in our minds that causes us to be stuck in position. The “it” he spoke of was fear. He continued to explain that until we release the fear we will not be able to see the possibilities and deal with the facts of the situation.

This for me was a personal reminder as I could attest to the feeling of “stuckness” particularly in the financial life structure area. Usually until I can gain the momentum of gratitude to move forward, any out of the norm bills etc. can trigger different emotions. My financial mentor takes me through these releasing exercises that are just so phenomenal because usually the triggers are attached to some shadow belief that I accepted along my path and busting these shadows are my hobby and job.
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posted by | on Awareness, Being Healthy, Healthy Living, Inspirational, listen to your heart | No comments

“You may not be responsible for world peace, but you are responsible for your piece/peace.” { i.e. your piece of world peace and your own inner peace.}

While moving through the exhibition hall at the parliament of the world’s religion I came upon a huge display that had the quote above. I stopped in my tracks and had to take a picture so I could really work with the thought in the days ahead. It turned out that the display belonged to the Rotary Organization. I was awed to learn of the work they are involved in around the world. Click the link above to see more.

At some point in ourselves we must take inventory of the impact we are making in the world and even in our homes and communities. Are we playing our part in creating a world that works for everyone? Do we have a why for life that encompasses oneness and universality of all beings on planet earth? What part at you playing or can you commit to playing?
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posted by | on Being Healthy, H.I.P. Coaches, HIP Movement, Inspiration, Inspirational, Life Coaching, Living on purpose, Personal Development, Self-development, transformation | No comments

Joy is a decision.

It is a conscious choice. But it is even more than that. Joy is an obligation. We have an obligation to express and share our joy with the world – our unique calling. In this light, joy is more than an attitude; it is a potent and powerful source of energy. One of the major reason that so many people are depressed – living joyless lives is that they are not living their unique calling – they are wearing someone else’s shoes.
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